Therapeutic exercises are specific exercises meant for correcting specific problems. Depending the matter of your concern, your doctor may give you a list of stretches or exercises to perform to reduce discomfort. In order to regain flexibility, strength, and endurance related to specific physical problems.
Therapeutic stretches and exercise aim to improve, restore, and prevent loss of physical function. It can also improve a patient’s overall health, fitness, and sense of well-being.
Additional objectives of Therapeutic stretches and exercise include:
- Increasing mobility
- Releasing contracted muscles, tendons, and fascia
- Mobilizing joints
- Improving circulation
- Improving respiratory capacity
- Improving coordination
- Reducing rigidity
- Improving balance
Therapeutic exercises are classified into three major categories:
- Endurance training
- Resistance training
- Flexibility training
No matter what type of exercise is recommended to remedy a patient’s specific condition, the final goal of rehabilitation is to acquire a maximum level of physical fitness, without the use of more invasive methods. Therapeutic stretch and exercise can be performed at home, and gives you the power to improve your quality of life.